Видео с ютуба Exercise Routines

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
Cardio workout at home ✅

Cardio workout at home ✅
3 EXERCISES FOR A TONED CORE! #fitness

3 EXERCISES FOR A TONED CORE! #fitness
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)

PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
Walking Exercise with the SUPER Coaches! | Walk at Home

Walking Exercise with the SUPER Coaches! | Walk at Home
4 Exercises to Prevent Knee Injuries #shorts

4 Exercises to Prevent Knee Injuries #shorts
Full Body Workout at Home Equipment | Burn Fat & Build Muscle Fast #FullBodyWorkout #HomeWorkout

Full Body Workout at Home Equipment | Burn Fat & Build Muscle Fast #FullBodyWorkout #HomeWorkout
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
ТОП-10 упражнений для поддержания формы дома!

ТОП-10 упражнений для поддержания формы дома!
Beginner Hip Mobility Exercises

Beginner Hip Mobility Exercises
📌LOWER ABS EXERCISES 👉Adding these into your routine will help strengthen and tone your lower abs.

📌LOWER ABS EXERCISES 👉Adding these into your routine will help strengthen and tone your lower abs.
30 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row

30 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row
Top 5 Quad Exercises

Top 5 Quad Exercises
ЛУЧШИЕ УПРАЖНЕНИЯ С ГАНТЕЛЯМИ ДЛЯ ЯГОДИЧНЫХ МЫШЦ ДЛЯ НАЧИНАЮЩИХ (ТОП-3)

ЛУЧШИЕ УПРАЖНЕНИЯ С ГАНТЕЛЯМИ ДЛЯ ЯГОДИЧНЫХ МЫШЦ ДЛЯ НАЧИНАЮЩИХ (ТОП-3)
Strengthen your LOWER BACK! (6 exercises)

Strengthen your LOWER BACK! (6 exercises)
Do This Warm Up Before Your Workouts | Quick Warm Up Routine

Do This Warm Up Before Your Workouts | Quick Warm Up Routine
Beginner Simple Wrist Exercises

Beginner Simple Wrist Exercises
✅ 4 Shoulder Stability Exercises!

✅ 4 Shoulder Stability Exercises!
4 Hip Flexor Strength Exercises for Dancers (Improve Extensions + Jumps!)

4 Hip Flexor Strength Exercises for Dancers (Improve Extensions + Jumps!)
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)

20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)